You think you’re okay until you wake up at 3 in the morning sobbing your heart out remembering everything that you once had but now so out of your reach. It’s okay. Cry it all out. Cry until you run out of tears. Cry as loud as you need to. Hit a pillow. Cry to a pillow. Burry your face in it. Scream. Stay up if you need to. Cry it all out. Don’t go back to sleep until you feel a tad bit better. Cry until your eyes hurt, until they’re red, until they’re swollen. After all, you need it. Let all your emotions out. You deserve it. Don’t keep it all in. You don’t want those to stay in your heart. The moment you close your eyes and fall deep into sleep, you will have the best sleep of your life. You will wake up, maybe not close to happy, but you’ll wake up with heavy eyes and you’ll wake up hungry. You will want to eat and please do something for yourself. Run. Jog. Walk. Ride a bike. This is just a start.