Most of the time, we stress ourselves over the things that doesn’t even exist. Things that we create in our minds are the same things that haunt us everyday. Whether if it is a worry about what tomorrow might bring, or simply just thoughts about what to cook for dinner. It’s always easier to give in and get stuck in that sad, stressful place. Harder to snap out of it and realize that we are our own enemies sometimes. It’s a trap. There’s nothing wrong about thinking, but overthinking is a whole different story. Clear your mind. Remind yourself that things could be worse. We need to appreciate what is infront of us more than what’s not. Take a minute or two to breathe in and breather out. Relax. Remember that there’s no mountain you cannot climb with a clear mind. 

-Katreena & Ari